Pick a Sweetenerĭrinking a straight up mean green juice without any sweetness is not nice on your palate – at the same time, you don’t want to go overboard. Watermelon rinds are also perfect for this so don’t toss the white parts out, they make a great base for any juice recipe. Some alternatives? Celery, kohlrabi, broccoli, cauliflower, and green papaya. But of course, you can also choose to switch it up. This is why they’re a staple in so many juice recipes.Īnd because they’re also low in sugar and high in nutrients, you can use cucumber as a base in all your mean green juice recipes. The enzyme that does the conversion is destroyed by heat so its best to have your cabbage raw – like in a mean green juice! Select a BaseĬucumbers make a perfect juice base – they’re high in water content and they have a light, barely discernable taste. But cabbage makes up for it as its rich in glucosinolates, sulfur-containing compounds that your body converts into isothyocyanates and indoles, which then eliminate carcinogens from your body. CabbageĬabbage does not boast anywhere near the vitamin and mineral content that most other leafy greens do. Just 100g provides over 200% of your daily requirement of vitamin A, 17% of iron, and 17% of vitamin E – all important nutrients for preventing acne.īut dandelion’s real benefits lie in its detoxification powers – these greens are known to contain active phytochemicals that help detox and support your liver, blood, and gastrointestinal organs. Dandelion Greensĭandelion greens are a great leafy green to blend for your skin, especially if you’re prone to acne. Like most leafy greens, collards are chock full of vitamins and minerals that help keep your eyesight healthy, boost your immune system, and strengthen your bones.Ĭollard greens are also packed with cancer-fighting antioxidants that have been shown to inhibit the cellular damage caused by free radicals. These greens are also ideal for diabetics as they contain a phytonutrient called syringic acid that inhibits an enzyme that distrupts and spikes blood glucose levels. And the beautiful red stems of its leaves are loaded with phytonutrients known to boost your metabolism. Swiss chard is an essential for green juicing your way to a slimmer waistline. Here are our favorites to use in a mean green juice. ![]() Choose a Mean Greenīy mean, we mean it should be bad to the toxins but not mean to the tastebuds. Which is why the sooner you learn to make your own, the better off you’ll be.Īfter all, you don’t want to drink the same old few mean green juices when you can have access to a veritable variety of mean green goodness, right? Right. Mean green juice recipes are an absolute juicing staple for weight loss and energy, not to mention overall health perks. ![]() So here it is (you can find it on his website): INGREDIENTS: Of course, you can’t have a post about mean green juice and not include Joe Cross’s original recipe. What else would you want to have for breakfast when you can get all that in a glass of juice? A Powerful Green Juice Recipe for Hardcore Juicers As for ginseng, this potent root boosts energy, cognitive function, and metabolism. It’s also been found to have at least 45 different antioxidants that all work together to give you anti-inflammatory and cell-protective benefits.Ĭhard isn’t too shabby, either – this red-stemmed beauty contains phytonutrients known to boost your metabolism and keep glucose levels steady, further helping to ward off cravings.īetanin-laden beets help gently detox your body and fight inflammation while anti-oxidant-rich blackberries add a welcome sweetness (with very little caloric content) to the recipe. The ‘Queen of Greens’ – kale – gives this juice recipe a load of vitamins and minerals, as well as protein and omega-3 fatty acids to help curb cravings and hunger pains. It might be a bit strong if you’re new to green juicing – in which case, I recommend you save this for the afternoon. This is one potent green juice recipe to supercharge your mornings.
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